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Handout: UPF Swaps
Drawing on key principles from James Clear's *Atomic Habits*
this email validates their effort
Email: This powerful mindset email helps clients uncover the hidden thoughts that sabotage progress with food and lifestyle changes
How Listening to Your Body Can Help with Emotional Eating Content Pack breakfast Handout: UPF SwapsEmail: This email encourages a mindful approach to managing emotional eating by tuning into the bodys natural hunger and fullness signals. Tips include eating only when genuinely hungry, identifying specific cravings, and pausing to reflect on whether eating is genuinely desired when feeling emotional. The email emphasises the empowering effect of making mindful choices around food. Handout: Positive Affirmations for the Kitchen SM Post: 3 Tips to